Why curd is good for health? Is it good to eat curd everyday? Top 6 Amazing Benefits of Yogurt

A Fresh and Homemade yogurt/curd is very healthy for human health. We can enjoy yogurt everyday for good health. Curd is a great probiotic which makes it good for your gut and moisturizing effect on your skin. It contains good quality nutrients and proteins that control high blood pressure.

Here are Top 6 Amazing Benefits of yogurt 

• Strong Immunity: it helps to improve your immunity system due to the live active cultures.

         

  

• Digestion: Due to a great probiotic, it helps to improve your digestive system. Probiotic is a good bacteria for human digestive system.

          

• Healthy Skin: Yogurt/curd is also very healthy for your glow skin. It helps to heal your dry skin naturally. It contains lactic acid that helps to remove dead cells from your skin.

          

• Reduce Blood Pressure: As per the research, Yogurt/curd helps to reduce high blood pressure. It contains good quality proteins and nutrition’s like potassium and magnesium, help in lowering blood pressure to make your heart healthy.

          

• Good for the Bones: in 250 grams of curd, it contains approx 275mg of calcium as per the research. So, if, you will take curd every day, it will help to maintain your bone density.

          

• Weight Management: it helps to reduce your belly fat, body weight and waist circumference.

           

Curd is a great source of good quality Protein, Vitamin D, Calcium and Healthy gut bacteria (Probiotic). Eat at least 200gms curd everyday to stay fit and healthy.