Is It Good To Eat a Banana Before a Workout?, Banana: Best Pre-Workout Meal

Is it OK to eat banana before workout?

Is it good to eat a banana before a workout?

Banana: Best Pre-Workout Meal

Banana

Hello Friends. Welcome to our Fitness Blog. Here, I would like to update you Bananas, which is one of the best and recommended natural pre-workout meal to improve your performance in the GYM.

Bananas are one the best recommended natural food which you can take before starting your workout. You need to take it before a workout due to his amazing nutrition value as mentioned below.

What are the benefits of eating bananas?

Top 5 Benefits of Eating Banana

Carbohydrate: In 100g of banana it provides you approx 23g Carbohydrate which is good to maintain your performance and recovery.

Potassium: In 100g of banana it provides you approx 358 mg Potassium. It helps in regulating heartbeat and blood pressure. Keep your heart and brain healthy.

High Iron Content: Due to the high iron content, it helps fight Anemia. Anemia is a decrease in the total amount of red blood cells in the blood or a lowered ability to carry oxygen.

Blood Pressure: Banana is having low salt content and high Potassium which is good for fitness addict.

Healthy Heart: In 100g of Banana, it provides around 2.6 g Dietary fiber, which is good for a healthy heart. High fiber foods are good for the heart.